Latihan Kognitif Berkomputer bagi Melewatkan Kemerosotan Kognitif dalam Kalangan Warga Tua

Khazriyati Salehuddin, Fatin Nadiah Mahmud, Rozainee Khairudin

Abstract


Ageing population is a growing global phenomenon as the proportion of older adults continues to increase steadily. Ageing is commonly associated with gradual cognitive decline, particularly in domains such as memory, attention, executive functions, and speed of processing, which can negatively affect independence and quality of life. Identifying effective and accessible interventions to delay cognitive decline among older adults has therefore become a critical priority. This article reviews and evaluates the potential computerized cognitive training (CCT) programs, with a specific focus on speed-of-processing training, as intervention programs to mitigate age-related cognitive decline. Drawing on international and local literature, this article discusses the foundations of neuroplasticity and how structured, adaptive, and repetitive cognitive exercises delivered through digital platforms can strengthen targeted cognitive domains. Evidence from large-scale studies, including the ACTIVE trial, suggests that speed-of-processing training produces consistent and long-lasting benefits, with some transfer effects to daily functioning and reduced functional risks. The article presents three CCT interventions that can be used to mitigate age-related cognitive decline and highlights the specific features that make each intervention suitable for supporting cognitive functioning in older adults. The article demonstrates that CCT activities are feasible and contextually suitable for multi-ethnic older adults in Malaysia as such interventions offer a scalable and cost-effective strategy for supporting cognitive health and healthy ageing at the population level. This in line with the government’s support to achive Sustainable Development Goal 3 (SDG-3) by promoting healthy ageing and well-being among the projected 15% older population by 2030.

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References


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